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76Recreation Activity Ideas for Alzheimers's and Dementia Patients | Pt 1
Some Recreation Ideas for Alzheimer's and other dementia patients. Some may be useful for home caregivers.
13 comments
76How I lost 65lbs in eight months and you can too | The Hammer Jammer Lifestyle Program Pt 1
This is a free weight loss and lifestyle program. It is based on good hydration and full plate dinners of good food. It is nne of what I think is the best weight loss programs and has been working well for me.
12 comments
79Cardio Over 40 | Injury Prevention | Tai Chi
Here are some program suggestions for folks over over to help prevent injury yet give the wellness benefits of daily cardio. Tai Chi is a proven method for long term cardio and muscular exercise with reduced injury risks.
22 comments
697 Diet Tips for Women | Hammer Jammer Lifestyle Pt 2
Seven weight loss tips that females may find useful. They encompass the basics and give some suggestions in how to apply them. Part 2 in Hammer Jammer Lifestyle series.
14 comments
69Basics of Healthy Diet and Excercise | Workout and Excercise Journal
A great tool to document your success in the weight loss or exercise arena. Highlights the Body Minder(TM) 91 day journal.
4 comments
77After 9PM Easy Diet Dinners | You Can Eat Late and Still Lose Weight | Hammer Jammer Lifestyle PT3
Easy diet dinner basics that can be used for 36 different meals off just these ingredients. A great set of night time diet recipes for less than 500 calories per meal. Pretty simple weight loss idea, as for the food Do Enjoy!
4 comments
81Free Weights Vs Bowflex | Club Membership Vs Home Gym | What's Right for You?
Which is right for YOU. Some suggestions on determining whether home gym equipment or Gym Membership is the best choice for you. Summary of benefits and drawbacks of different types of equipment including free weights vs Bowflex.
20 comments
63Product review Cigana e-cigarette
A review of the healthier alternative to smoking using the Cigana e-cigarette, Includes product variations and associated costs
10 comments
61Christmas Stocking Stuffers | Home Fitness
Some fitness stocking stuffers for Christmas, FitDeck, Billy Blanks, Tai Chi, programs that save costs of fitness memberships in hard economic times...
11 comments
